What is sigfit
A training experience unlike any other...
Priority #1 is improving the overall health and wellness of clients through a unique 1-on-1 coaching experience. Together, we will design a focused health & fitness plan that gets results!
THE METHOD
1. What's your goal
First, what are you hoping to achieve and why is it important to you? The cliché, "what are your goals?"
2. Where are you now?
Your coach personalizes an assessment to learn more about what it's going to take to get you to the next level! There's no guessing or cookie cutting!
3. Customize your Plan
Now that we know where you are and where you want to go, together we can map out the necessary steps. This is where we customize nutrition, daily habits/routine, fitness programming and more!
4. Get to work
Put your plan in action with consistent and steady effort! Lean on your coach for added guidance and support and communicate your needs.
5. 4-Week Progress Check
Personalized progress tracking and check-ins insure that we are moving in the right direction! If anything has changed, this is where we adapt and adjust in order to avoid plateaus and continue progressing!
Complimentary Assessment
What's bugging you about your current fitness program? Let's fix it!
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